SCHOOL'S OUT Art and Yoga Workshops
These workshops are held on Teacher Workdays on the Traditional Calendar at Wake County Public Schools. Children bring a snack and lunch and each time, we explore a different theme in our art creations and in our bodies on the yoga mat. These workshops are for children in Elementary School.
Three and a half hours in length, $45.
Anxiety and Stress are a normal part of life that everyone experiences at times. However, research shows that the number of tweens and teens experiencing the symptoms of stress and anxiety is at a much higher rate than decades ago. And, they are experiencing these feelings more often in their daily lives. Understanding and being able to recognize signs of stress and anxiety are key to being able to handle and manage it. Additionally, many studies show that the practices of breathing exercises, gentle yoga and mindfulness activities, such as process art, not only reduce the physical symptoms of stress and anxiety, but help tweens and teens navigate stressful and anxious thoughts and feelings in a responsive (rather than reactive) and positive way.No yoga or art experience necessary. Process art is about the creative journey and connection to self. It is NOT about a finished product!
Ages 11 and up
Yoga and fun for the entire family! Join us for this one hour class that will focus on playful poses, engaging games, simple breath techniques, partner family poses and a relaxing family savasana. Ages 3-10, but older children are welcome if they would like to participate.
One hour in length, 2 family members $18, each additional $10.
Creating art is so much more than just a creative activity for young children! In addition to helping kids develop important skills, it offers them the opportunity for them to express themselves in their own unique way! Come with your child and explore, play and create together.
Walkers - 3 years old